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PHASE 1

Radical Self-Awareness
(Turning Inward)

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Lesson 1: Pattern Interrupt (pt 1)

Old Story vs New Story + Relationship Vision

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Lesson 1: Pattern Interrupt (pt 2)

Removing the Internal Barriers

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Lesson 1: Pattern Interrupt (pt 3)

The Rules of Pattern Interrupt and the Saboteurs of Success

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PHASE 2

Authentic Self-Expression
(Inside-out)

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Lesson 2: The Problem is the Opportunity

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Common Traits of Chold States or Trauma

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Losing Strategies Summary

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Lesson 3: Embracing Boundaries

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Lesson 3: Fear, Anger, Sadness Checklist

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Boundary Declaration Formula

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My Boundaries Bill of Rights

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Boundary Mantras

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Bubble Exercise for Psychological Boundaries

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Commitment to Hold Internal Boundaries

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Lesson 4: Building Emotional Connection

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Identity Your Pattern

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Finding Your Raw Spots Conversation 2

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Revisiting a Rocky Moment Conversation 3

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Engaging and Connection Conversation

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Lesson 5: Repair: Resentment, Forgiveness, and Trust

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Clearing Resentments and Forgiving Injuries Exercise

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Lesson 6: The Pitfalls of Communicaton

Here are the biggest pitfalls of communication that sabotage relationships. Be aware of the things that don’t work, so you can remove them from your dynamics entirely.

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Module 4 List of Common Defensive Maneuvers

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Module 4 Self-Test for Criticism

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Module 4 Criticism Contempt or Complaint Worksheet

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Lesson 7: Communication Master Toolkit (coming soon)

Here are the building blocks for communicating with integrity. With these tools, you will be able to solve problems together and collaborate even if you have different points of view.