Please complete the steps below. 

1) Please identify a boundary and use the Boundary Declaration Formula to communicate this boundary. Communicate this to your spouse. Email it to your coach.

2) Review and sign the Commitment to Hold Internal Boundaries and the Boundary Bill of Rights (for external boundaries). Email it to your coach.

3) Do the Bubble Exercise for Psychological Boundaries as instructed on the worksheet, and share in the Facebook group how this went for you. (Click here to go to the group).

4) Fear, Anger Sadness Checklist and The Boundary Mantras are supplements to help you identify your boundaries, and internalize the beliefs to support communication of boundaries. You do not need to submit these as homework, they are for your reference only.